One-day balancing intensive yoga retreat in the Laumžirgių žemė

Come to a one-day balancing intensive yoga retreat in the Laumžirgių žemė. In one day we will do practices for the body, mind and feed the soul. Strengthen yourself holistically. 

Here, in a warm and cozy environment, we: 

• We will stretch and relax the tension in the muscles; 
• We will speed up metabolism; 
• We will calm intrusive thoughts; 
• We will balance the body; 
• We will relax in wonderful nature; 
• More strength and inspiration to act will appear; 
• We will increase the amount of happiness hormones in the body; 
• We will improve the quality of sleep; 
• We will calm the nervous system; 

• Yoga classes will feature a specially selected cocktail of asanas (exercises) that activates lymph work, cleanses the body of toxins, burns fat, increases flexibility, activates metabolism, and promotes the production of youth-happiness hormones. 
• Special cleansing breath accelerates metabolism, alkalizes the body, relieves tension on internal organs, calms and burns fat. 
• Soothing meditation will relax the nervous system and help the body produce hormones of happiness and youth. 
• The gong session is the purest holistic resonance. 

During it, you will have the opportunity to immerse yourself in the sound field of the Gong, experience its regenerating and relaxing effects with every cell of your body, release tension, fatigue, and fear. 

Program 

10.00 -12.00 Special yoga session balancing the body.

12.30 - 13.30 Lunch.

14.00 - 16.30 Relaxing yoga practices, breathing that calms the nervous system and activates the metabolism. Relaxing meditation.

16.30 – 17.30 Tea break.

17.30 - 19.00 Bathing in the sound of gongs. Professional gong meditation. 

Date: December 3 Location: Laumžirgių žemė (30km from Vilnius) 

Price: 150 EU (the program price includes: Yoga classes, meditations, gong session, delicious healthy lunch). 

Registation price before November 10 - 140 EU. 

Register live - Lina Logvin, @linalyoga, IG: linalyoga; www.linalyoga.com